In this free taster session, we’ll introduce you to the idea of preventative medicine: spotting risk early and acting before it becomes a “proper problem”. We’ll chat through what matters most to your health right now, such as energy, weight, sleep, stress, blood pressure, blood sugars, cholesterol, family history, and lifestyle habits. I’ll also explain how my approach is different: proactive, personalised, and focused on root causes, not just reacting once things go wrong.

You’ll leave with clarity on your next best steps, the key numbers worth tracking, and a simple, realistic plan you can actually stick to. No pressure and no judgement. Just a calm, pharmacist-led health reset to help you feel in control again.