Ph. Metabolic Edit — 10-Week Programme
10-week programme  ·  Limited places

"Stable" isn't the same as healthy.

The Ph. Metabolic Edit is a 10-week clinical programme for people with Type 2 diabetes or pre-diabetes who want to do more than just manage their condition — they want to reverse the trajectory.

The uncomfortable truth

A stable HbA1c means your medication is working. It doesn't mean you're well.

It means the disease is being contained — not reversed. Your kidneys are still under pressure. Your arteries are still ageing faster than they should. The risk to your eyes, your feet, your heart hasn't gone away.

The question isn't whether it's manageable. It's whether manageable is good enough for you.

60% of people with Type 2 diabetes can achieve remission with the right intensive programme — yet most are never offered one
10 wks is enough time to meaningfully shift your HbA1c, reduce your cardiovascular risk and start reducing medication
Real data Two CGM sensors mean every decision is guided by your glucose, not guesswork
The difference real data makes

Your glucose tells a story. We help you rewrite it.

Two FreeStyle Libre CGM sensors — one at the start, one at week 6 — show exactly how your body responds, and whether the programme is working. No guessing. Just evidence.

Before — unmanaged spikes After — stabilised
High Low Target Week 0 Week 2 Week 5 Week 8 Week 10
CGM appliedWeek 0 — baseline mapping
Intervention beginsWeeks 3–6 — targeted changes
Second CGMWeek 6 — measuring progress
StabilisedWeek 10 — a new baseline
Your 10-week journey

Five phases. One clear direction.

Each phase builds on the last. Nothing is rushed. Everything is measured.

Week 0Foundation

The deep-dive assessment

A 60-minute clinical consultation — your history, your bloods, your medications, your goals. Your first CGM sensor is applied so we start capturing glucose data from day one.

Weeks 1–3Understanding

Learning your glucose story

Before we change anything, we watch. The CGM maps how your body responds to food, sleep, stress and movement — in real time. This is the data that makes everything else specific to you, not generic.

Weeks 3–6Intervention

Targeted, personalised change

A nutrition strategy built around your glucose patterns. A movement prescription designed with Liz (personal trainer). Medication adjustments where the data supports it. Three small-group education sessions to understand the science behind what we're doing.

Weeks 6–8Evidence

Is it working? The data tells us.

Your second CGM sensor goes on. We compare your glucose patterns now to where they were at the start. Objective evidence of progress — not a feeling, a measurement. The plan is refined based on what we find.

Weeks 8–10Long game

A strategy that outlasts the programme

We're not trying to create dependency. The final phase builds your long-term plan — how to maintain what you've achieved, how to keep reducing medication safely, and how to continue lowering your cardiovascular risk long after week 10.

Everything included

The full programme

Clinical & data

  • 2× FreeStyle Libre CGM sensors
  • 1× 60-minute clinical assessment
  • 4× structured follow-up consultations
  • End-of-programme clinical report
  • Independent prescribing throughout

Performance & lifestyle

  • 1× personal training session with Liz
  • 3× small-group education sessions
  • Personalised nutrition strategy
  • Movement prescription built around your CGM data

Support & access

  • Structured 10-week roadmap
  • WhatsApp support Mon–Fri, within 24 hours
  • Direct line to your prescribing pharmacist
  • GP summary letter on completion
The investment

A complete 10-week programme

£999 All clinical care, CGM sensors, lifestyle coaching and support included
If booked individually, this level of clinical input, monitoring and coaching would typically exceed £1,200.
Limited places available at any one time
Apply for a place →

How to apply

Places are limited deliberately — this programme requires genuine one-to-one attention. Here's what happens after you apply:

  • 1Complete the short application form
  • 2I'll review your details and contact you within 48 hours
  • 3A brief call to confirm suitability and answer your questions
  • 4Your place is confirmed and week 0 is scheduled

Optional additions we can discuss at your initial consultation: comprehensive private blood panel, additional CGM sensors, and extended post-programme follow-up sessions.

Applications open — limited places

Ready to stop managing and start recovering?

If you've been told your diabetes is stable and wonder whether that's really good enough — this programme was designed for you.

Apply for a place Application takes 3 minutes. No commitment until we've spoken.