Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Diabetes and pre-diabetes often develop quietly — but small changes early can make a huge difference. In this session we’ll explain what HbA1c means, the warning signs people miss, and how food timing, carbs, protein and activity affect blood sugars. You’ll learn practical swaps that still feel realistic, how to reduce spikes and cravings, and what targets to aim for. We’ll also cover when medication is helpful, and what to monitor so you stay in control long-term.
Diabetes and pre-diabetes often develop quietly — but small changes early can make a huge difference. In this session we’ll explain what HbA1c means, the warning signs people miss, and how food timing, carbs, protein and activity affect blood sugars. You’ll learn practical swaps that still feel realistic, how to reduce spikes and cravings, and what targets to aim for. We’ll also cover when medication is helpful, and what to monitor so you stay in control long-term.